YOU’LL REST SIMILAR TO A CHILD RIGHT AFTER THIS 5-MINUTE MEDITATION

At any time lie in bed, watching the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cell phone at two AM, While you realize it’s producing factors even worse?Yeah, you’re not on your own.Sleep struggles are genuine. And guided meditation for rest may ve